Pushing the pace will be something you want to do, not something you have to do.
While this may seem like a major time commitment, spreading your training out in this way actually makes it far less of a commitment.īy following a gradual timeline, your training sessions will start to feel comfortable. Once you have given yourself one to two months of running regularly, try to find a marathon training plan that spans another four or five months at least. This way, you can start to build your marathon plans in a more tailored way. Consider even signing up for a 5K or 10K race just to experience race-day emotions. Try out a beginner running training plan and follow it closely. If you fall into this camp, give yourself plenty of time to make running regular and safe for you before upping that weekly mileage for marathon distance. Head out for a 20-minute run utilizing the Run/Walk Method and just get used to putting one foot in front of the other. If you are just beginning to run in general, you may find it more helpful to track minutes, not miles. For more general tips on developing your weekly mileage, check out this article. In this article, we’re going to break down what weekly mileage will look like at different steps of your training in order to get you ready to run a marathon distance. Whether it’s your first marathon, or you’re a certified marathoner getting back into your groove, the training is doable for people of all fitness levels. However, with the proper training plan and gradual improvements, everyone is capable of crossing that finish line. What if we told you that marathon training doesn’t have to be as daunting as it seems? I know, just thinking about how many miles in a marathon is a hefty thought – 26.2 miles is no walk in the park.
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